Young Runners - Training Tips for Youth and High School Distance Runners


There's no discrimination in distance running. Young runners. masters runners, female runners and male runners all compete and run on the same trails, roads and tracks. No runners has any advantages over any other. That being said, there are still some specific training requirements that are unique to each category of runner. In this section of Running Planet, we offer some training tips and workouts to our younger up and coming runners.


Lower Leg Conditioning for Young Runners

Build strong, injury resistant lower legs

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