Young Runners - Training advice, plans, programs, workouts and schedules for young or youth runners
One of the great things about running is that there is always a level playing field. It doesn't matter whether you are big or small. It makes no difference if you are a beginning runner or a seasoned veteran. There is no age discrimination. Both masters runners and young runners have the same opportunities. While running is equal for everyone, the training requirements will vary from runner to runner. Young or youth runners have their own unique training needs. A young athlete needs to pay close attention to proper conditioniong and strengthening. Youth or young runners have their own special requirements in training programs, workouts and periodization schemes. This section of Running Planet is dedicated specifically to the needs of young and youth runners.
