Articles, Tips and Information To Help You Lose Weight and Improve Your Fitness Level

Fitness, weight loss and weight maintenance is a concern of nearly everyone. In this section we provide you with fitness and weight loss advice, tips, research, information and guidelines. You will discover how exercise intensity affects weight loss, nutrition tips, weight loss strategies and the latest fitness tips and advice. We add weight loss and fitness information here frequently so check in often.

• Running Intensity and Weight Loss
  Run at the right pace to lose weight
• Exercise and Cancer Prevention
  Can running help prevent cancer?
• Find Your Weight Loss Focus
  Focus for real weight loss
• Unsafe Weight Loss Methods
  Many weight loss methods are ineffective and dangerous. Stay away from them.
• Osteoporosis - The Basics of Prevention
  Learn how to prevent the effects of bone loss.
• Abs 101 - The Basics of Building Your Six Pack
  Want a six pack? - Get It Here
• The Need For Speed
  Fat Burning, Fitness and Exercise Intensity
• Run, Don't Walk - The Truth About Walking Versus Running
  You have heard that walking burns the same number of calories as running - but does it?
• Seven Steps To Successful Weight Loss
  Follow these steps to insure the success of your weight loss program
• Running For Your Life - Runners Do Live Longer
  The life extending benefits of running
• Treadmill Fat Trimmer Workout
  Lose Weight using this calorie crunching workout
• Leg Blasting Workout
  Strengthen, Tone and Sculpt Your Leg Muscles
• Keys to Successful Body Management
  Manage your body to achieve weight loss and fitness success
• Spring Power Training
  Give your body a jump start after a winter break