VO2 Max, Speed Training and Aerobic Capacity Training
Speed training or over speed training is a critical part of any competitive runners training program. These highly intense training runs are also known as aerobic capacity training and sometimes simply the generic term of interval training. VO2 max is a measure of how much oxygen your body can process to produce energy and is one of the indicators of your running potential. At one time it was the considered the most reliable measure of your fitness and race potential. Today there are other more reliable indicators such as velocity at VO2 max and tlim at velocity at VO2 max. Here are some helpful tips, articles and workouts to help you learn about and improve your aerobic capacity.
