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HOW MUCH IS A SERVING SIZE?By Rick Morris The most commonly used guide for food choices is the food guide pyramid. The pyramid makes the following recommendations concerning the number of servings of each food group that you should consume each day:
So now that you know how many servings to eat, you still don't know how much to eat! Below is a guide that will show you how much food actually makes up a serving.Bread, cereal and other grainsThese foods provide complex carbohydrates, fiber and many vitamins and nutrients including: riboflavin, thiamin, iron, protein and niacin.One serving size equals: 1 slice of bread, ½ bagel, ½ bun, 1 cup of dry cereal, ½ cup of cooked cereal, ½ cup of rice, ½ cup of pasta, 1 small roll or muffin, 2 large crackers. One half cup of cereal, rice or pasta is about the size of your computer mouse.
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