Staying properly hydrated on the run may seem like a simple task. All you need to do for proper sports hydration is just drink - right? While just drinking will certainly help, proper running and sports hydration is a bit more complicated. For one thing there are several different purposes for runners hydration. Running and sports hydration will keep you hydrated and help you avoid heat related injuries such as dehydration or heat exhaustion. On the other end of the spectrum, a properly formulated sports drink with electrolytes will also help you avoid hyponatremia which is a condition caused by low levels of sodium in your blood. Proper running hydration will also provide you with the carbohydrates that supply additional running and sports energy.
You have a lot of choices in choosing what to drink and how often to drink it. There are sports drinks for running hydration, energy and recovery. Which do you choose? How often should you be hydrating? How much should you drink? When should you hydrate? Check out the articles and information below for answer to those and any other questions you have concerning running and sports hydration.
