Running Safely - Running Injury Prevention and Staying Safe When You Run

Compared to many sports, running is a relatively safe activity. But there are still hazards involved in running. In this section we offer you information on common running injuries, how to prevent running injuries and basic home treatment of running injuries. We also provide you with tips and information concerning staying safe when you run. How to run in the heat, running in cold weather, running in extreme conditions and other hazardous running conditions. We will also show you how to avoid heat related illnesses such as dehydration, heat exhaustion, heat stroke and hyponatremia. Check back often as we add new running safety articles, tips and information frequently.

• Common Running Injuries
  A list of the most common running injuries
• Tendonitis - What It Is and How To Get Rid Of It
  The basics of tendonitis
• Running Safely In Hot Weather
  Running in high heat conditions can cause dehydration, heat exhaustion or heat stroke. Learn how to avoid these dangerous conditions
• Running In Cold Weather
  How to avoid hypothermia and frostbite when running
• Dressing For Cold Weather Running
  Stay warm and dry when running in cold weather
• Hydration and Running - How Much Is Enough?
  How much should you really be drinking during your marathon?
• Are You a Salty Runner?
  Salty sweaters and sodium loss
• Do You Have a Drinking Problem? - The Dangers of Over Drinking for Distance Runners
  Avoid hyponatremia during your long races or training runs
• Does Stretching Prevent Distance Running Injuries?
  Will pre run static stretching keep you healthy?
• Top Ten Ways to Run Safely
  Stay healthy for a life time of running with these top ten safe running tips
• Top Ten Ways to Survive Running in the Summer Heat
  Run safely and effectively in the summer heat

• Top Ten Ways to Survive Winter Running
  Run safely and effectively this winter
• Top Ten Ways to Survive Running in the Snow
  Run safely in the snow
• Top Ten Ways to Save Your Skin During Summer Long Runs
  Keep your skin safe during your long runs
• How to Run Safely in the Dark
  Don't let the dark interrupt your running
• Three Ways to Avoid Spring Training Injuries
  Spring training the safe way

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