Running Safely - Running Injury Prevention and Staying Safe When You Run

Compared to many sports, running is a relatively safe activity. But there are still hazards involved in running. In this section we offer you information on common running injuries, how to prevent running injuries and basic home treatment of running injuries. We also provide you with tips and information concerning staying safe when you run. How to run in the heat, running in cold weather, running in extreme conditions and other hazardous running conditions. We will also show you how to avoid heat related illnesses such as dehydration, heat exhaustion, heat stroke and hyponatremia. Check back often as we add new running safety articles, tips and information frequently.

• Common Running Injuries
  A list of the most common running injuries
• Tendonitis - What It Is and How To Get Rid Of It
  The basics of tendonitis
• Running Safely In Hot Weather
  Running in high heat conditions can cause dehydration, heat exhaustion or heat stroke. Learn how to avoid these dangerous conditions
• Running In Cold Weather
  How to avoid hypothermia and frostbite when running
• Dressing For Cold Weather Running
  Stay warm and dry when running in cold weather
• Hydration and Running - How Much Is Enough?
  How much should you really be drinking during your marathon?
• Are You a Salty Runner?
  Salty sweaters and sodium loss