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Running Injuries - The Basics of Running Injuries - How To Recognize and Prevent Common Running Injuries

Compared to many sports, running is a relatively safe activity. But there are still hazards involved in running. In this section we offer you information on common running injuries, how to prevent running injuries and basic home treatment of running injuries.

Common Running Injuries
A list of the most common running injuries
Injuried During Marathon Training? - Don't Panic, Adjust Your Schedule
Dealing with injuries during marathon training
Does Stretching Prevent Distance Running Injuries?
Will pre run static stretching keep you healthy?
Tendonitis - What It Is and How To Get Rid Of It
The basics of tendonitis
Iliotibial Band Friction Syndrome
What it is and what to do about it
Shin Splints - The Distance Runners Epidemic
The basics of shin splints and how to avoid them

Iliotibial Band Syndrome - The Basics and Prevention Techniques
How to avoid suffering from iliotibial band syndrome
Five Ways to Avoid Shin Splints
Tips to avoid suffering from shin splints
Is Running Bad For Your Knees? Maybe Not - It Could Be Good For Them!
Running and your knee health
Ice or Heat - Is Cold or Heat Therapy Better for Running Injuries?
Should you use ice or heat to treat your running injuries
The Basics of Icing and Cold Therapy for a Running Injury
How to use ice and cold therapy for injury rehabilitation and recovery

A Real Pain in the Side - How to Deal With a Side Stitch
Avoid those pesky side stitches
Top Ten Ways to Avoid Iliotibial Band Syndrome
Avoiding ITBS
Top Ten Ways to Recognize a Running Injury
Is it a major running injury or a minor ache?
Top Ten Ways to Avoid the Shin Splint Bug
Avoid the dreaded shin splints
Three Ways to Avoid Spring Training Injuries
Don't get hurt this spring

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