Running Advice and Training Advice to Help You Reach Your Running Goals.

If you are looking for the most up to date running advice and training advice, you have come to the right place. In this section we present to you a wealth of running and training information, tips, guidelines, research and advice. You will find running advice and training advice on the latest running training methods, training and running guidelines, workouts, drills and training routines. We add more running and training advice to this section frequently so check back often.

• The Twelve Rules of Training
  Twelve training guidelines that will keep your running on track.
• Training Methods
  You can train using heart rate, current race times or perceived exertion. Which is best?
• Chronobiology - Timing Your Workout
  Are you an early bird or a night owl? It could affect your workouts and race performance
• Over Training Syndrome - It's Causes and Cures
  If you are chronically fatigued or aren't running well you may be suffering from over training syndrome.
• Lactic Acid - You Can't Win Without It
  Lactic acid is considered a bad substance by many runners. Could they be wrong?
• Running Safely In Hot Weather
  Dehydration, heat exhaustion, heat stroke and hyponatremia are all potential health risks of running in the heat. Here's how to avoid problems.
• Five Ways to Stay Motivated
  Five great ways to keep your motivation high
• Why Should I Strength Train? I'm A Runner!
  Many runners feel strength training will slow them down. Are they cheating themselves?
• Running Form For Distance Runners
  Running mechanics is an often ingnored buy important part of your training
• Running Drills
  These dynamic exercises are excellent drills for improving your running form and running economy. They are also great as a pre workout or race warm up.
• Creatine and Distance Running
  Will creatine supplementation improve your distance running performance?
• Can Compression Tights Help Distance Runners?
  Power athletes have been using compression clothing for years. Will they help a distance runner?
• The Five Critical Running Paces
  Running Paces to Improve Your Running Performance
• Super Sets for Runners
  Super Charge Your Running With Theses Super Sets
• Stretching 101
  The basics of stretching for runners
• Are You a Salty Runner?
  Salty sweaters and sodium loss
• Great Stamina Building Workouts
  Improve your 5K and 10K performance with these stamina building workouts
• Dynamic Stretching Versus Static Stretching
  Which is best?
• What Type of Runner Are You?
  Your running success depends upon it.
• The Elements of Running Fatigue
  Is fatigue really your friend?
• Periodization for Runners
  Periodization basics for runners
• Improve Your Power With Elastic Muscles
  Run more efficiently and with less effort
• How Many Times Per Day Should You Be Running?
  Are two a day workouts for you?
• How To Use Heart Rate Training to Improve Your Running Performance
  The advantages and disadvantages of heart rate training
• Don't Push Off - Bounce Forward!
  Maximize the energy return of your leg muscles
• Designer Warm Ups - The Perfect Warm Up for Your Running Goal
  Perform a warm up for your specific goal
• Fall Forward or Fall Back - Your Best Fall Training Strategy
  The best fall training strategy for your goals
• Time Saver Workouts - Running Workouts on a Time Budget
  Effective running workouts when you're short on time