Nutritional articles, tips and advice to support your running, health, fitness and weight loss.
Proper nutrition is a vital part of any runners training program. Here you will find nutrition tips, advice and information for runners and other athletes. We have information on what to eat, when to eat and how much to eat. You will find information on nutrients, diets, protein requirements, carbohydrate requirements and healthy fats. Check this section on a regular basis as we add nutritional tips for runners and athletes frequently.
The Glycemic Index
How to use the glycemic index to increase your energy and lose weight
The Six Types of Nutrients All foods fall into one of six nutrient types. Here is what they are and what they do.
How Much Is a Serving Size? We've all seen the recommendations concerning how many servings we should be eating in a normal meal. But how much is a serving size. Find out here.
