Marathon Training and Marathon Running Programs, Schedules and Advice

Marathon training can be a complex subject. If you have the proper knowledge you can reach any marathon training goal that you have. In this section of our site you will learn the basics of marathon training and marathon running.  You will learn how to train for a marathon.

Do you have the goal of completing your first marathon, setting a new marathon PR or competing for top marathon finishing positions? We have your marathon training program here. In this section you will find marathon running training programs, marathon plans and marathon running advice for athletes of all abilities and goals. You can train for your first marathon or use a marathon schedule for advanced competitive runners to set a new marathon PR or win your age group. We add new marathon content frequently so check back often. The general marathon tips and advice are for athletes of all abilities and experience levels.

The marathon training schedules displayed here are broken down into experience level categories. A recreational runner is a relatively inexperienced runner that run only for fun and fitness. There are three competitive levels - beginning competitor, intermediate competitor and advanced competitor. A beginning competitor is a runner that is just starting to compete in marathons and shorter races. An intermediate competitor has some race experience and trains at a moderate level. An advanced competitor is more experienced as a racer and trains aggressively. Please browse these general marathon training programs and follow the one that is most suited to your marathon goals.

We also have instant download PDF marathon training plans that will prepare you to finish a marathon at your specific goal pace. These fully detailed plans include specific paces for all workouts plus sections on strength training and race strategy. Click here for more information

• Marathon  Training Schedule for Recreational Runners
  Marathon running program for recreational runners that do not have the goal of racing or competing.
• Marathon  Training Schedule for Beginning Competitors
  Marathon plan for runners that are new to marathon racing and competition.
• Marathon Training Schedule  for Intermediate Competitors
  A marathon program for experienced runners that have been competing for one year or more.
• Marathon Training Schedule  for Advanced Competitors
  Marathon schedule for experienced runners that have been competing for two or more years and and have previous marathon racing experience.
• You Can Run a Marathon - A Marathon Training Program for New Runners
  You can run a marathon even if you are a new runner
• Top Ten Ways to Improve Your Long Run
  Ten ways to maximize the benefits of your long run and make it more enjoyable.
• Hydration and Running - How Much Is Enough?
  How much should you really be drinking during your marathon?
• Goal Pace Marathon Long Runs
  Improve your marathon race performance with these marathon long runs
• Marathon Nutrition - Nutritional Tips for Running Your Best Marathon
  Eat right for each phase of your marathon training
• Top Ten Marathon Training and Running Mistakes
  Avoid these mistakes to improve your marathon performance
• Injuried During Marathon Training? - Don't Panic - Adjust Your Schedule
  Adjust your marathon training to deal with injuries
• Marathon Interval Training Workouts
  Interval workouts are also for marathon training
• The Marathon Wall - What It Is and How To Beat It
  How to avoid the marathon wall
• Alternate Marathons
  Did you planned marathon fall through? Use these tips to train for an alternate marathon
• How Often Should You Do a Long Run?
  Does your long run frequency matter?
• Marathon Recovery - How to Recuperate from Your Marathon
  How to recovery from your next marathon
• What is Your Marathon Goal?
  The importance of choosing the right marathon goal
• Running Multiple or Consecutive Marathons
  Are you addicted to marathon running? Here is how to run multiple marathons
• Gonzo Workouts for Marathon Training
  High intensity, high effort workouts for the marathon
• Marathon Hill Training Runs
  Improve your marathon performance with these marathon hill workouts