Marathon Training and Running

Marathon training can be a complex subject. If you have the proper knowledge you can reach any marathon training goal that you have. In this section of our site you will learn the basics of marathon training and marathon running.  You will learn how to train for a marathon. 

Do you have the goal of completing your first marathon, setting a new marathon PR or competing for top marathon finishing positions? We have your marathon training program here. In this section you will find marathon running training programs, marathon plans and marathon running advice for athletes of all abilities and goals. You can train for your first marathon or use a marathon schedule for advanced competitive runners to set a new marathon PR or win your age group. We add new marathon content frequently so check back often. The general marathon tips and advice are for athletes of all abilities and experience levels.

The marathon training schedules displayed here are broken down into experience level categories. A recreational runner is a relatively inexperienced runner that run only for fun and fitness. There are three competitive levels - beginning competitor, intermediate competitor and advanced competitor. A beginning competitor is a runner that is just starting to compete in marathons and shorter races. An intermediate competitor has some race experience and trains at a moderate level. An advanced competitor is more experienced as a racer and trains aggressively. Please browse these general marathon training programs and follow the one that is most suited to your marathon goals. Proper marathon training also has unique workout requirements. We have information on marathon hill training workouts, marathon speed training, lactate threshold training for the marathon, tempo marathon runs and marathon strength training workouts.

We also have instant download PDF marathon training plans that will prepare you to finish a marathon at your specific goal pace. These fully detailed plans include specific paces for all workouts plus sections on strength training and race strategy. Click here for more information

• Marathon Training Plan for Recreational Runners
  This training plan is a 24 week training schedule for marathon athletes that are training to run for fitness and fun. This is a five day per week plan that can be adjusted to 4 or even 3 workouts per week and will prepare a recreational runner to finish a marathon and enjoy the process.
• Marathon  Schedule for Beginning Competitors
  Marathon training schedule for new competitive marathon runners or competitive runners that are new to the marathon distance. The marathon plan is a good transition plan from recreational or fitness goals to competitive marathon goals.
• Intermediate Competitive Marathon Training Plan
  A mid level marathon plan for runners with some beginning or entry level marathon competition experience who wish to further improve their endurance, speed and marathon performance. This marathon schedule begins with a long run of 6 miles and builds to 23..
• Advanced Marathon Training Plan for Competitive Runners
  Marathon schedule for experienced runners that have been competing for two or more years and and have previous marathon racing experience. This marathon plan places emphasis on compound sets and fast finish runs as well as goal pace running and speed development.
• You Can Run a Marathon - A Marathon  Program for New Runners
  You can run a marathon even if you are a new runner
• Top Ten Ways to Improve Your Long Run
  Ten ways to maximize the benefits of your long run and make it more enjoyable.
• Hydration and Running - How Much Is Enough?
  How much should you really be drinking during your marathon?
• Goal Pace Marathon Long Runs
  Improve your marathon race performance with these marathon long runs
• Marathon Nutrition - Nutritional Tips for Running Your Best Marathon
  Eat right for each phase of your marathon training
• Top Ten Marathon Training and Running Mistakes
  Avoid these mistakes to improve your marathon performance
• Injuried During Marathon Training? - Don't Panic - Adjust Your Schedule
  Adjust your marathon training to deal with injuries

• Marathon Interval Workouts
  Interval workouts are also for marathon training
• The Marathon Wall - What It Is and How To Beat It
  How to avoid the marathon wall
• Alternate Marathons
  Did you planned marathon fall through? Use these tips to train for an alternate marathon
• How Often Should You Do a Long Run?
  Does your long run frequency matter?
• Marathon Recovery - How to Recuperate from Your Marathon
  How to recovery from your next marathon
• What is Your Marathon Goal?
  The importance of choosing the right marathon goal
• Running Multiple or Consecutive Marathons
  Are you addicted to marathon running? Here is how to run multiple marathons
• Gonzo Workouts for Marathon Training
  High intensity, high effort workouts for the marathon
• Marathon Hill Training Runs
  Improve your marathon performance with these marathon hill workouts
• Surging Workouts for Marathon Training
  Surging training runs for the marathon
• Does Temperature and Cloud Cover Affect Your Marathon Running Performance?
  Are there ideal marathon running conditions?
• Top Ten Ways to Survive Marathon Training
  Complete your marathon training injury and burnout free
• Top Ten Ways to Avoid the Marathon Wall
  Stay away from the marathon wall with these top ten tips
• Finishing Kick Workouts for Marathon Runners 
  Finishing kick workouts for the marathon
• Positive Split Workouts for the Marathon
  Marathon positive split workouts

• Marathon Recovery 101
  The basics of marathon recovery
• Improve Your Marathon Speed, Pace and Performance With Marathon Madness
  Reach new marathon PR's with marathon madness
• Marathon Race Pacing Strategy
  Pacing strategies for your marathon
• Minimalist Marathon Training - What Workouts Do Your Really Need?
  How low can you go?
• Top Ten Ways to Properly Prepare for Your Marathon 
  Logistical marathon tips
• How to Reduce Your Weekly Marathon Training Time Commitment
  Tips for the marathon training time challenged
• How to Shorten Your Marathon Training Schedule
  Not enough training time until your marathon? Here is the answer
• When Should You Begin Marathon Training?
  What is the ideal length of your marathon training plan?
• How to Pick Your Perfect Goal Marathon
  Make sure you choose the right marathon
• Common Marathon Training Problems
  Common marathon training roadblocks and how to overcome them
• Easy Treadmill Marathon Training Plan
  Beginning treadmill marathon program
• Marathon Time Saver Workouts
  Make the most of your marathon training time
• Top Ten Important Things to Do On Marathon Day Morning 
  Marathon day checklist
• Top Ten Marathon Fears and How to Overcome Them
  Don't let marathon fears slow you down
   

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