Marathon Countdown - Your Complete Marathon Planning, Training and Racing Guide
There's no such thing as a once size fits all in the world of marathon training. Every athlete has their own unique goals, fitness levels and running experience. Some runners can train everyday while others can only commit a few days per week to training. A single generic marathon training program simply can't fill the needs of every runner. That is where Marathon Countdown comes in.
Marathon Countdown shows you how to build your own unique training program. You will construct a semi-custom training program that is specifically designed for your goal, experience level, fitness level and the amount of time you have available to train.
Not only will you build your own program but you will also learn the basics of marathon training. You will be guided through the process of planning your marathon, training for your marathon, racing your marathon and marathon recovery.
Here is the full text of Marathon Countdown. The full, illustrated and formatted version of Marathon Countdown are available in both a perfect bound print edition and as an eco-friendly instant download eBook.
