Core Strength Training - Core Strength Training Articles, Tips, Advice and Information.

Core strength training is an important part of any running or sports fitness program. A strong core will support your running, racing, training and any other sport or physical activity that you participate in. Your core strength involves the supportive muscles in your trunk and hips. Strong core muscles provide your with a strong base and are key in supporting a strong and enduring stride. Without strong core muscles your stride will be weak and lack endurance. In this section you will find helpful tips, programs, advice and information on core strength training.

• Core Strength Training Exercises - Improve Your Running Performance
  Basic exercises for building core strength.
• The Ultimate Core Conditioning Circuit
  Build a strong core with this core conditioning circuit
• Would You Like to Improve Your Core Strength? - Take a Ride on the Plank
  Improve your running performance and functional core strength