Just like the classic movie, there is a continuing trend in running of going "back to the future". Part of that trend included barefoot running. Barefoot running is a perfect example of going back to the future or returning to our roots. Barefoot running is certainly nothing new. Humans ran barefoot for many, many years. It really wasn't until the relatively recent rise of shoes or more specfiically, over engineered shoes, that most athletes quit running barefoot or with minimalist shoes, in favor of the highly supporting, restrictive and cushioned shoes of today. These high tech running shoes are a double edged sword. They do provide cushioning and support that help prevent some over use injuries but in doing that they not only cause critical muscle weaknesses but also encourage a less than optimal running stride.
There are a lot of advantages to barefoot running including stronger lower leg muscles, decreased injuries, improved running mechanics and an increased feeling of freedom and enjoyment. Here are some tips, information and workouts on barefoot running.
