The 5K is one of the most popular distance races because of its more moderate distance and its availabilty in nearly all areas of the world. 5000 meter racing is also one of the most enjoyable races because it combines speed and excitement along with the obvious endurance and fitness component. The time lower time commitment and realtive ease of training also contributes to the popularity of this distance among all types of athletes. It this section you will find a wealth of information on training for and improving your performance in the 5K or 5000 meter distance. You will find information on all aspects of 5K and 5000 meter training for beginners and new runners to high level competitive 5K running. We have training schedules for all levels, including beginning, intermediate and advanced 5K runners as well as examples of many types of 5K training workouts such as interval training, speed training, lactate threshold training, endurance. long runs and your first 5K.
