Surging for Distance Runners

 

Surging is a distance running strategy in which you put the pedal to the metal for brief periods or surges. You could strategically use a surge to pass an opponent or fight off a competitors bid to pass you. Efficient surging doesn't come naturally. You need to practice this valuable distance racing technique.

 

Here are some tips, workouts and training information related to surging for distance runners.

 

5K Surging Workouts

Perfect your 5K surging ability

 

10K Surging Workouts

Performance enhancing 10K surging sessions

 

Surging Workouts for Marathon Training

Surging will help your marathon performance

 

Surging for Race Success

How to use surging to improve your race performance

 

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