Welcome To The Running Planet Top Ten - A Collection Of The Top Ten Of Running

 

These lists are a look at the top ten of running and fitness. We add a new top ten each month so check back often.

 

Top Ten Characteristics of a Holistic Runner

Are you a holistic runner?

 

Top Ten Ways to Adjust to Changing Race Conditions

Don't let surprises ruin your race

 

Top Ten Things To Do On Marathon Day Morning

Your most important marathon day top ten list

 

The Top Ten Goals of Running

How many do you have?

 

The Top Ten Power Foods For Distance Runners

Boost your power, endurance and distance running performance

 

Top Ten Spring Training Tips For Distance Runners

Get your early season training off to a fast start

 

The Top Ten Rules of Cross Training For Distance Runners

Improve the efficiency and effectiveness of your cross training

 

Top Ten Distance Running Myths

Do you agree that these are myths?

 

Top Ten Reasons To Run With Your Dog

Run with your canine companion and best friend

 

The Top Ten Signs of Over Training

Avoid the dreaded over training syndrome with these tips

 

Top Ten Ways to Avoid Distance Running Injuries

Avoid the injury bug with these tips

 

Top Ten Ways to Run a Really Lousy Race

Set a new personal worst with these tips

 

The Top Ten Ways to Set a Marathon PR

Set a new personal record in your next marathon

 

Top Ten Reasons to Run Barefoot

Ten ways barefoot running benefits you as a distance runner

 

Top Ten Barefoot Running Mistakes

Top then things to avoid when running barefoot

 

Top Ten Carbohydrate Alternatives

Pasta is not your only carbo loading choice

 

Top Ten Characteristics of Good Running Form

Tip for efficient running mechanics

 

Top Ten Distance Running Pre Race Tips

Things to do before your next race

 

Top Ten Guidelines For Distance Runners

Tips that will make you a better distance runner

 

Top Ten Marathon Fears

Marathon fears and how to overcome them

 

Top Ten Marathons

Running Planet's top ten marathons

 

Top Ten Mental Running Tricks

Mental tricks to help you break through distance running barriers

 

Top Ten Most Important Distance Running Components

A list of the most important components of your distance running and training

 

Top Ten Distance Runners Nutritional Screw Ups

Common nutritional mistakes made by distance runners

 

Top Ten Reasons to Perform Core Strength Training

Core strength is an important distance running attribute. Here are ten reasons why

 

Top Ten Stretches and Flexibility Drills for Distance Runners

Improve your distance running performance and prevent injuries

 

Top Ten Tips For a Terrific Taper

Improve the effectiveness of your half marathon, marathon or ultra marathon taper

 

Top Ten Tips For Beating The Shin Splint Bug

Ten ways to avoid shin splits

 

Top Ten Tips For Beginning Runners

Get your running life off to a good start

 

Top Ten Tips For First Time Marathon Runners

Make your first marathon a successful one

 

Top Ten Tips For Running Safely With Your Dog

Keep both your dog and yourself safe during your daily run with your best friend

 

Top Ten Tips For Transitioning To Barefoot Running

Go barefoot the safe and effective way

 

Top Ten Types of Distance Running Workouts

There are many types of distance running workouts. Here are our top ten

 

Top Ten Ways to Finish Your Races at a Strong Pace

Beat the effects of fatigue and finish your race at a strong pace

 

Top Ten Cross Training Workouts For Distance Runners

Cross training workouts to improve your distance running performance

 

Top Ten Ways to Avoid Iliotibial Band Syndrome

Avoid and beat the chronic distance running injury

 

Top Ten Ways to Avoid Over Training

Beat over reaching and over training syndrome with these tips

 

Top Ten Ways to Avoid the Marathon Wall

Break through the marathon wall

 

Top Ten Ways to Be a Greener Runner

Green is good. Protect the earth while you run

 

Top Ten Ways to Become a More Holistic Runner

Run with your body, mind and spirit

 

Top Ten Ways to Become a Tougher Runner

Run mentally and physically tough

 

Top Ten Ways to Burn More Calories Everyday

Burn more calories and fat

 

Top Ten Ways To Conquer Your Mud Run

Set a new PR in your next mud run, obstacle course race or adventure run

 

Top Ten Ways to Eat a Healthy Distance Runners Diet

Eat your way to distance running success

 

Top Ten Ways to Escape a Running Rut

Get out of your running rut

 

Top Ten Ways to Guarantee a Failed Running Life

Tried and true ways to pull off an epic fail as a distance runner

 

Top Ten Ways to Enjoy a Safe Trail Run

Avoid trail running hazards with these tips

 

Top Ten Ways to Enjoy Running More

Get the fun back into your running

 

Top Ten Ways to Improve Your 5K Performance

Run and race a faster 5K

 

Top Ten Ways to Improve Your Long Run

Increase the efficiency and effectiveness of your long run

 

Top Ten Ways to Improve Your Mile or 1600 Meter Performance

Run a faster 1600 meter or mile race

 

Top Ten Ways to Improve Your Running Economy

Run faster and further with less effort

 

Top Ten Ways to Improve Your Running Performance

Set a new PR, increase your distance running speed and improve your endurance

 

Top Ten Ways to Improve Your Trail Running

Run more efficiently on the trails

 

Top Ten Ways to Increase Your Stride Length

Maximize your stride length without over striding

 

Top Ten Ways to Marathon Race Day Success

There is more to marathon race success than training alone

 

Top Ten Ways to Properly Prepare For Your Marathon

Marathon logistics are an important part of marathon preparation

 

Top Ten Ways to Reach a New Level of Running

Take your distance running to the next level

 

Top Ten Ways to Reach Your Ideal Running Weight

Get to your best running weight the safe and effective way

 

Top Ten Ways to Recognize a Distance Running Injury

Is it a distance running injury or just some minor soreness?

 

Top Ten Ways to Run a Really Messy Mud Run

Crash, burn and get really dirty in your next mud run

 

Top Ten Ways to Survive Winter Running

Don't let Jack Frost nip at your distance running routine

 

Top Ten Ways to Run Faster

Increase your distance running speed and velocity

 

Top Ten Ways to Run Forever Young

Run young at any age

 

Top Ten Ways to Run Safely

Stay safe during your distance running workouts

 

Top Ten Ways to Save Your Skin During Long Summer Runs

Don't let ultraviolet rays ruin your long run

 

Top Ten Ways to Screw Up Your Long Run

Perform a really unsuccessful long run

 

Top Ten Ways to Stay Motivated During Your Long Run

Stay mentally strong when your distance is long

 

Top Ten Ways to Survive Marathon Training

Don't let marathon training eat you alive

 

Top Ten Ways to Survive Running in the Snow

Don't let the snow and cold slow you down

 

Top Ten Ways to Survive Running in the Summer Heat

Stay safe during your hot summer distance runs

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