Running Hydration

 

Drinking and running have one thing in common. They are both simple in theory. Running is a simple matter of putting one foot in front of the other, while running is the basic act of opening your pie hole and pouring down water. While running hydration does sound simple, when combined with distance running it can become a bit more complicated. Here is some information to make your running hydration more effective and safe.

 

Do You Have a Drinking Problem?

Drink the proper way

 

Hydration - How Much is Enough?

How much fluid do you really need?

 

Are You a Salty Runner?

Does your sweat taste salty?

 

What is the Best Sports Hydration and Recovery Drink?

The choice is yours

 

What is Your Fluid Replacement Drink Number?

Hit the right number for top performance and safety

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