Progressive Training


Progressive training is a distance running training technique in which you perform a series of repeats or runs that become progressively more intense in nature. This style of training is an excellent way to train your body to handle high levels of fatigue and stress while in a fatigued state. The progressive nature of moving from low intensity to high intensity levels is also a very safe and effective way to train because your body gradually warms into the harder portions of the workout.


Here are some tips, workouts and training information on progressive training.


Basic Progressive Running Workouts

General progressive training workouts


5K Progressive Training Runs

5K progressive training sessions


10K Goal Pace Progressive Plan

A progressive training plan for the 10K


Progressive Training Runs for the Half Marathon

Tough but effective half marathon workouts


Progressive Workouts for Marathon Training

These workouts will help you break through the marathon wall

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