Over Training in Distance Running

 

Over reaching and over training are two of the most commonly suffered and under diagnosed running conditions or injuries among distance runners. These two conditions are also among the most serious in terms of affects on performance and general health consequences. Full blown over training syndrome can also be one of the hardest conditions to recover from. While over reaching and over training are common and widespread among distance runners, they are also conditions that can be easily avoided through the use of proper training techniques.

 

Here are some valuable tips and information on over reaching and over training in distance running.

 

Causes and Cures of Over Training

The basics of over training

 

The Top Ten Signs of Over Training

Avoid the dreaded over training syndrome with these tips

 

Top Ten Ways to Avoid Over Training

Beat over reaching and over training syndrome with these tips

 

Unexplained Underperformance Syndrome

The new over training syndrome

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