Masters Running


One of the great things about the sport and activity of running is that it is an even playing field. Running is the same for everyone. It doesn't matter if you are male, female, young or old. Running is the same for everyone. The distance is the same and the terrain is the same. Training for distance running is, to a great degree, also the same for everyone. The same training techniques will work for every type of running, but there are some minor adjustments that should be made to make your training program work best for your specific requirements. In this section of Running Planet we offer training tips, workouts and plans for masters running, the most seasoned and experienced runners of all.


Speed Training for Masters Runners

Workouts to improve a masters runners speed and power


Successful Masters Running

Go to the extreme


Top Ten Ways to Run Forever Young

Run young at any age

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