This is the final planned week of your marathon recovery. You should be feeling strong and fully recovered after this week. If you are still feeling excessive or chronic fatigue after the end of this week, take another week or two of reduced training levels before you return to your typical training routine.
This week you will also begin to do some light strength training. The strength training will assist with your recovery and will rebuild the strength that may have slipped a bit during your previous two weeks of recovery.
After your final recovery week you are ready to begin training for your next goal race.
