Hill Training
I love hill training. Yep, it's hard, but incredibly effective. Consistent hill training will improve your running specific strength, increase your stamina, build your sustainable running speed, improve your running economy and make you a more injury resistant runner. There are not many types of workouts that can match the many benefits of hill training.
Here are some hill training tips and workouts that will make you a stronger, faster and more injury free distance runner.
Hill workouts designed for 5K runners
Effective hill training sessions for the 10K
Build your half marathon running strength
Hard workouts made harder
It's harder than you think
The basics of hill training
Hill Workouts for Beginning Runners
Beginning level hill training runs
How to Overcome Hill Running Problems
Your hill running troubleshooting guide
Hill Workouts for Newbie's and Beginning Runners
You first hill workouts
Hill Workouts for Marathon Training
Not just for Heartbreak Hill
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