RUNNING PLANET BOOKSTORE
BODY WEIGHT STRENGTH TRAINING
MUD RUN - ADVENTURE RACING
RACING AND PACING
RUNNING & TRAINING GAMES
RUNNING PLANET TOP TEN
STRATEGY & TACTICS
SCIENCE OF RUNNING
PSYCHOLOGY OF RUNNING
TIME SAVER WORKOUTS
WARM UP AND COOL DOWN
2 MILE-3200 METERS
Cross Training for Distance Runners
When I was young, I don't think cross training was even a word. We just naturally did what cross training seems to define. We participated in a variety of sports and activities. In these days of popular buzzwords, the term cross training has become a popular way to describe engaging in a variety of fitness activities. I don't think there is any question that it is beneficial to perform other sports besides running, but does that mean that you should actually plan cross training as part of your distance training program? If so, what workouts should you do? In the articles below we have tried to answer those questions.
Are they compatible?
Improve the efficiency of your cross training
Does cross training really improve your distance running performance?
Improve the efficiency and effectiveness of cross training
Cross training workouts to improve your distance running performance
Copyright 2013 Running Planet, Inc All rights reserved - Contact Us - Security and Privacy