The popularity of the treadmill, as a training tool, is exploding. More and more runners, from beginners to elite level athletes, are using the treadmill to train for all race distances from 2 miles to a full marathon.
This is the definitive book on treadmill training. Treadmill Training for Runners shows you how to use the treadmill to reach YOUR running goals. You will learn how to:
Shop for, purchase and maintain a treadmill
Lose weight using the treadmill
Incorporate the treadmill into your training program
Avoid common treadmill pitfalls
Solve common treadmill training problems
Train to race a 5K, 10K, Half Marathon or Full Marathon using the treadmill
Treadmill Training for Runners includes over 50 workouts designed specifically for the treadmill. You will find training programs for all levels of runners from beginners to experienced competitive runners. Also included are full treadmill training programs for learning to run, running for fitness, running for weight loss, finishing a 5K, running a 10K, running a half marathon and completing a full marathon. There are also complete treadmill training programs for competitive runners in the 5K, 10K, half marathon and full marathon distance. Whatever your training goal is you will find the information you need to train on a treadmill.
ISBN 1-931088-05-5 Paperback - Perfect Bound 6 x 9 302 Pages Shamrock Cove Publishing, Inc.
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