The popularity of the treadmill, as a training tool, is exploding. More and more runners, from beginners to elite level athletes, are using the treadmill to train for all race distances from 2 miles to a full marathon.

This is the definitive book on treadmill training. Treadmill Training for Runners shows you how to use the treadmill to reach YOUR running goals. You will learn how to:

• Shop for, purchase and maintain a treadmill
• Lose weight using the treadmill
• Incorporate the treadmill into your training program
• Avoid common treadmill pitfalls
• Solve common treadmill training problems
• Train to race a 5K, 10K, Half Marathon or Full Marathon using the treadmill

Treadmill Training for Runners includes over 60 workouts designed specifically for the treadmill - including 12 new treadmill workouts not included in the first edition. You will find training programs for all levels of runners from beginners to experienced competitive runners.

Treadmill Training for Runners is part of Running Planet's College of Running Book Series. The first series of it's kind dedicated to runner training and education.

Click here to download the table of contents and a sample chapter.

This is the instant download digital eBook edition of this title. You will receive a download link on your final checkout confirmation screen. This eBook edition will not be shipped. Click here for more information on eBooks. If you would prefer the print edition of this title please click here for more information.