Are you a winter slacker? Did you take an extended amount of time away from running this winter? Did you enjoy the ski slopes rather than the running trails during the winter? Are you coming off an injury that required extended rest time? If you have been away from running for a while and need to rebuild your fitness, this Spring Training for Winter Slackers plan is for you.
Being a winter slacker isn't a bad thing. There are a lot of very good reasons for taking an extended time off including rest, recovery, injury rehabilition, over training or over reaching treatment, travel, time spend with other sports or activities and physical or mental rejuvenation. Whatever your reason for taking time away from running was you still need to rebuild your fitness so that you can begin full time training safely and effectively. That is the purpose of the Spring Training for Winter Slackers plan.
This spring training plan includes four individual 4 week spring training schedules. You pick the schedule that is most appropriate for you. Schedules included are a generic four week schedule that uses multi pace training to give you a well rounded program; an endurance emphasis program for those that prefer classic base training or that need to work on overall endurance; a stamina emphasis program that focuses on improving your stamina and lactate threshold and a speed emphasis program that concentrates on build speed and power early in your training program.
Also included in each program is a spring training strength program and warm up cool down drills and flexiblity exercises.
Each of these spring training plans include detailed workouts and specific training paces designed to help you rebuild your fitness to a level that will allow you to safely and effectively resume your full speed training routine. You get that for less than the price of lunch. Don't settle for a generic program and don't pay an inflated cost. Similar competing programs cost as much as $40.00 or more. Some charge hundreds of dollars for lower quality programs! Money is tight in today's economy. We want quality training programs to be affordable for today's athletes. That's why we will always offer our effective and high quality programs at affordable and reasonable prices. You'll won't find quality programs for lower prices than at Running Planet.
Each of these spring training programs are full color downloadable PDF eBooks. Each running training program eBook includes a program overview, a detailed training schedule, a strength training schedule and warm up/cool down drills.
These spring training eBooks are downloadable digital books in the Adobe PDF format. You will receive a link to download your book on your order confirmation screen immediately after purchase. These books will not be shipped.
E-Books are downloadable, electronic books. Click here for help with eBooks. These books are published in the Adobe PDF format. After purchase you will be able to immediately download them to your computer for instant enjoyment. After checkout you will find a download link on your receipt page. Click on that link to download your book. You must have Adobe Acrobat or Adobe Reader installed on your computer in order to read or print these books. Most computers already have this software. If you need the software click on this link for a free download.
