This half marathon training plan is an instant download eBook. You will receive a link at checkout to instantly download your eBook. It will not be shipped.
This plan is an advanced high training effort level plan that is intended for experienced competitive runners. This 16 week - 6 to 7 day per week plan begins with a base long run of 4 miles and progresses to 16 miles. This high level plan also includes high intensity running workouts and strength training. The eBook is 32 pages in length and includes a program overview, full detailed 12 week training schedule, specific training paces for goal finishing times between 1 hour and 2 hours 25 minutes, a strength training program and race strategy.
This half marathon training plan is based upon multi-pace training. It will improve your endurance, stamina, speed, running strength, running economy, neuromuscular conditioning and will help you meet any half marathon finishing goal from 1:00 to 2:25. The following types of workouts are included:
There are two options available. The training plan only or the training plan plus 12 weeks of email access to a professional running coach. If you choose the coaching option a coach will contact you within 24 hours with email contact information. The coaching option includes email support only. It does not include custom program design or program redesign.
