These are complete 10K running training programs that will prepare you to complete a 10K race at YOUR goal pace. Each training program includes all of the specific workouts and the specific workout paces that are needed to prepare you to finish your 10K race at your pace. Each 10K training program includes a program overview,  a 10 week 10K training schedule, a 10K strength training program and race strategy. Be sure to choose a 10K goal pace from the drop down menu before checkout.

Each full color 10K training program contains 43 pages, is 8 1/2 x 11 inches and is plastic wire bound.

These programs are also available in a downloadable PDF version at a discounted price. You can download the PDF version immediately. Click here to view the PDF version.