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Minimalist Training Plans
Minimalist training is a relatively new training technique that focuses on high quality workouts and high intensity runs with a great degree of concentration on goal pace running. Minimalist training plans include fewer training days per week and is lower in overall weekly mileage.
Minimalist training plans are ideal for runners who have a limited amount of training time or have chronic problems with overuse running injuries, over training syndrome or those who perform better with additional recovery time. Minimalist training plans are also highly effective for athletes that are concurrently training for other sports or activites.
The downfall to minimalist training plans are performance related. While some runners perform at very high or even maximal levels using a minimalist approach, many runners will struggle to reach their maximal running performance with minimalist training.
These minimalist training plans include the workouts and exact training paces to get you to your goal. All for less than the price of lunch. Don't settle for a generic program and don't pay an inflated cost. Similar competing programs cost as much as $40.00 or more. Some charge hundreds of dollars for lower quality programs! Money is tight in today's economy. We want quality training programs to be affordable for today's athletes. That's why we will always offer our effective and high quality programs at affordable and reasonable prices. You'll won't find quality programs for lower prices than at Running Planet.
Each of these minimalist running training programs are full color downloadable PDF eBooks. Each running training program eBook includes a program overview, a detailed training schedule, a strength training program and race strategy tips.
The training schedules in each minimalist training program are fully detailed and include a pace chart with the exact paces for each workout. There is no more guessing what your training pace should be. Each workout is designed specifically to help you reach your running goal. This is as close to customized coaching as you can get without paying the premium price of custom personal coaching.
A strength training program is included with all marathon training eBooks. Strength training is an important part of any running training program including minimalist training. A proper strength training program will help you avoid injury, improve your running economy and form, increase your speed and help you gain running power.
Proper race strategy is essential for competitive running success. Each training eBook contains race strategy tips that are appropriate for your running goal.
These minimalist training eBooks are downloadable books in the Adobe PDF format. You will receive a link to download your book on your order confirmation screen immediately after purchase. These books will not be shipped.
E-Books are downloadable, electronic books. Click here for help with eBooks. These books are published in the Adobe PDF format. After purchase you will be able to immediately download them to your computer for instant enjoyment. After checkout you will find a download link on your receipt page. Click on that link to download your book. You must have Adobe Acrobat or Adobe Reader installed on your computer in order to read or print these books. Most computers already have this software. If you need the software click on this link for a free download.
Featured Minimalist Training Plans
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