Intermediate Level Moderate Effort Competitive Marathon Program
This semi-custom competitive marathon training plan is a moderate to high intensity and moderate effort training program that is intended for intermediate level competitive runners that are able to handle high intensity running workouts, moderate to high mileage and strength training. This competitive marathon training program requires a beginning long run base of at least 6 miles.
This is a 24 week marathon training plan with one workout per day on six days per week with one rest day per week. The first week begins with a long run of 6 miles and it advances to a long run of 24 miles. You can begin this program at any point that your current fitness level supports. The strength training schedule advances from general base strength training to a combination of running specific strength training and high intensity plyometrics.
These semi-custom marathon training plans are an effective and affordable alternative to fully custom marathon training plans or personal coaching. In order to meet your marathon running goal you sometimes need more than a generic marathon training program. That's where our semi-custom marathon training plans take over.
Each of these semi-custom marathon training programs are designed around a specific effort level, experience level and marathon running goal. Each of these marathon training plans include:
Detailed Weekly Marathon Training Schedule - Each weekly schedule includes a full descripton of each weekly workout and the suggested sequence of workouts.
Exact Training Paces for Your Goal Finishing Time - No more guessing or trying to calculate your training pace. The program overview includes pace charts that shows the exact paces you should be running in both minutes per mile and minutes per kilometer.
Strength Training Recommendations - Strength training is a critical part of marathon training. Each training plan includes a strength training schedule as well as workout descriptions for general strength training, running specific strength training and plyometrics.
Warm Up Drills and Cool Down Stretching - An often forgotten part of marathon training are the all important warm up and cool down exercises. Each of these semi-custom marathon training plans include warm up, cool down and stretching recommendations.
Race Strategy - It's not enough to train properly for your marathon, you also need to do a good job of managing your race and conserving enough energy to finish your marathon at a strong pace. Each of these marathon plans include race strategy for your experience level and goal.
These semi-custom marathon training eBooks are downloadable books in the Adobe PDF format. You will receive a link to download your book on your order confirmation screen immediately after purchase. These eBooks will not be shipped.
E-Books are downloadable, electronic books. Click here for help with eBooks. These books are published in the Adobe PDF format. After purchase you will be able to immediately download them to your computer for instant enjoyment. After checkout you will find a download link on your receipt page. Click on that link to download your book. You must have the latest version of Adobe Acrobat or Adobe Reader installed on your computer in order to read or print these books. Most computers already have this software If you need the software or need to update to the newest version click on this link for a free download.
These eBooks are digital versions that you download immediately after purchase. They will not be shipped.
