Holistic Year Round Training Plan for Fitness Runners
At one time most runners ran to meet a singular goal or for one specific reason. They also often trained only when necessary or for part of the year. Today, more and more runners are holistic athletes. Holistic runners are athletes that are year round runners. Holistic runners take part in running for a multitude of reasons and to reach a number of goals. Holistic runners perform a variety of workouts on a year round basis. Holistic runners enjoy running on the road, track, trail or beach. Most importantly, holistic runners run for the pure joy of running.
There are many different running goals and reasons to run, but they all have one thing in common; they involve improving your overall fitness. The calorie burning, muscle building, bone density enhancing and stress reducing potential of running makes it the ideal activity for improving fitness levels. A holistic year round training plan is perfect for a fitness runner because it meets the requirements of being a well rounded plan that is consistently performed on a year round basis. Even as a fitness runner you probably have some specific fitness goals. To help you meet your fitness running goal, this booklet includes mini training schedules for the following holistic fitness running needs:
General Build Up
General Maintenance - Basic and Advanced
Weight Loss and Maintenance - Basic and Advanced
Stress Relief - Basic and Advanced
Consistency Build Up
Endurance Improvement - Basic and Advanced
Metabolism Booster - Basic and Advanced
The general build up has the prerequisite of being able to run 15 minutes at an easy endurance pace.
Each of these holistic training plans include detailed workouts and suggested training paces designed to help you reach your running goal. All for less than the price of lunch. Don't settle for a generic program and don't pay an inflated cost. Similar competing programs cost as much as $40.00 or more. Some charge hundreds of dollars for lower quality programs! Money is tight in today's economy. We want quality training programs to be affordable for today's athletes. That's why we will always offer our effective and high quality programs at affordable and reasonable prices. You'll won't find quality programs for lower prices than at Running Planet.
Each of these holistic running training programs are downloadable PDF eBooks. Each running training program eBook includes a program overview, detailed training schedules and strength training suggestions.
A strength training program is included with all of the holistic training eBooks. Strength training is an important part of any running training program. A proper strength training program will help you avoid injury, improve your running economy and form, increase your speed and help you gain running power. Proper race strategy is essential for competitive running success.
These holistic training eBooks are downloadable books in the Adobe PDF format. You will receive a link to download your book on your order confirmation screen immediately after purchase. These books will not be shipped.
E-Books are downloadable, electronic books. Click here for help with eBooks. These books are published in the Adobe PDF format. After purchase you will be able to immediately download them to your computer for instant enjoyment. After checkout you will find a download link on your receipt page. Click on that link to download your book. You must have Adobe Acrobat or Adobe Reader installed on your computer in order to read or print these books. Most computers already have this software. If you need the software click on this link for a free download.
