Holistic Training Plans

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Many of today's runners are holistic athletes rather than single goal runners. A holistic runner has many running goals and runs for many reasons. A holistic runner does not focus on one training goal or one component of running. A holistic runner understands how all of the various components of running; the various paces, techniques, distances and goals work together to improve their running life. Holistic runners are more well rounded, versatile and successful lifelong runners. Each of these holistic training plans include:

Detailed Weekly Holistic Training Schedules - Each plan includes a variety of training schedules for general maintenance, recovery and various, more specific running goals.

Training Paces for Your Goal Finishing Time - Each holistic training schedule includes suggested training paces based upon the more holistic pace technique of perceived exertion.

Strength Training Recommendations - Strength training is a critical part of holistic running. Each training plan includes a strength training schedule as well as workout descriptions for general strength training, running specific strength training and plyometrics.

Warm Up Drills and Cool Down Stretching - Each holistic training plan also includes the all important warm up and cool down exercises. Ea

These semi-custom holistic training eBooks are downloadable books in the Adobe PDF format. You will receive a link to download your book on your order confirmation screen immediately after purchase. These eBooks will not be shipped.

E-Books are downloadable, electronic books. Click here for help with eBooks. These books are published in the Adobe PDF format. After purchase you will be able to immediately download them to your computer for instant enjoyment. After checkout you will find a download link on your receipt page. Click on that link to download your book. You must have the latest version of Adobe Acrobat or Adobe Reader installed on your computer in order to read or print these books. Most computers already have this software If you need the software or need to update to the newest version click on this link for a free download.

These eBooks are digital versions that you download immediately after purchase. They will not be shipped. 

Featured Holistic Training Plans

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Holistic Year Round Training for Basic Competitive Runners Holistic Year Round Training Plan for Basic Competitive Runners - Instant Download eBook

Holistic Year Round Training Plan for Advanced Competitive Runners Holistic Year Round Training Plan for Advanced Competitive Runners - Instant Download eBook

Holistic Year Round Training Plan for Fitness Runners Holistic Year Round Training Plan for Fitness Runners - Instant Download eBook

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