Freshman Running - A Guide For Beginning Runners - Print Edition
Freshman Running - A Guide for Beginning Runners is a featured selection from Running Planet's College of Running Book Series. These books are written by the experienced running professionals at Running Planet and are intended to help you learn how to run, train and successfully complete your running goals. Freshman Running is the entry level College of Running Book and requires no prior running experience. This book is not just for new runners. Even experienced runners can benefit from the running basics presented in this training guide.
The reasons for people failing to meet their running goals are improper training, poor technique and lack of motivation. Don't allow yourself to fail. Learn the right way to train. Develop your goal setting and motivational skills. Meet YOUR running goal - learn to run, lose weight, finish a marathon. Whatever your goal you will find everything you need in FRESHMAN RUNNING - A GUIDE FOR BEGINNING RUNNERS. This beginning runners guide is a fullly revised and expanded print version of our best selling eBook - Complete Guide for Beginning Runners.
Whatever your running goal, FRESHMAN RUNNING - A GUIDE FOR BEGINNING RUNNERS has the information to get you there. This beginning runners training manual will guide you through each and every phase of learning to run. You will learn to run safely and effectively using both time tested methods and the latest cutting edge techniques. You will learn to improve your endurance, increase your fitness and reach any running goal that you set for yourself. Here is just a sample of waht you will learn:
How your body works and grows stronger through training
How your body produces the energy required for running and how to help your body produce that energy.
The elements of running fatigue and how you can learn to deal with fatigue
How to run safely in both hot and cold weather
How to choose the best running shoe for you
Common running injuries - how to treat them and avoid them
How to run safely in all conditions and avoid injuries
Eat to fuel your body and lose weight
How to use the glycemic index to power your running and lose weight
The basics of heat related illness and how to avoid heat problems
How to hydrate properly
The twelve rules of training - what they are and how they help you
Train your brain - the mental aspects of running
How to determine your proper running training pace
Run with correct form and mechanics
Stay motivated and enjoy your running life
Eight week learn to run program - train to run 2 miles without stopping
Run your first 5K race
Finish a 10K, half marathon or full marathon
Run further and faster
Build up your strength, endurance and flexiblilty.
FRESHMAN RUNNING - A GUIDE FOR BEGINNING RUNNERS contains complete training schedules for learn to run, your first 5K race, finishing a 10K race, completing a half marathon and even finishing a full marathon. It has detailed workouts for going further and getting faster. It also has sections on strength training and stretching.
FRESHMAN RUNNING - A GUIDE FOR BEGINNING RUNNERS is part of Running Planets College of Running Book Series. This book series brings you the most complete and up to date training guides available.
Paperback - Perfect Bound 6 x 9
Shamrock Cove Publishing, Inc.
We now offer author signed copies of this book. Please choose from your choice of unsigned, signed or signed and personalized from the drop down box below. If you would like a specific inscription please indicated your desired message in the special instructions box during step 3 of your checkout process. If you select the personalized option with no specific message indicated the author will write a brief personal message to the recipient.