Core Strength Training

---

Your core strength is a critical and often ignored part of strength training. A strong core is vital for maximizing both your endurance and power. Sure, you need strong legs to be a good runner but don’t forget that those powerful legs are no good to you if they don’t have a strong anchor. Your core muscles not only supply your legs with a strong anchor but they provide much of the strength and power in your running stride. Building strong arms and legs without a strong core is like constructing a solid building on a crumbling foundation. Train your core on a consistent basis using these, or similar exercises, to insure a powerful, efficient and enduring running stride.

These core strength training plans are designed specifically for the needs of you as a distance runner. The core strength training exercises used in this plan are body weight based and require no equipment or access to a gym. Each core strength training plan is a 4 week progressive plan. Each core strength training schedule also includes a 1 week maintenance plan. After you finish the 4 week progressive build up plan you could either continue to follow the 1 week maintenance plan to maintain your core fitness or move on to a more advanced core strength plan. Each core strength training schedule has a suggested weekly workout sequence. This is very flexible. You can adjust the workout days or sequence to any schedule that meets your needs.

These core strength training plans are instant download eBooks. You will receive a download link on your final checkout screen. They will not be shipped or emailed.

Featured Core Strength Training

---

Core Strength Training for Distance Runners - Advanced Competitive Level Core Strength Training for Distance Runners - Advanced Competitive Level - Instant Download eBook

Core Strength Training for Distance Runners - Competitive Level Core Strength Training for Distance Runners - Competitive Level - Instant Download eBook

Core Strength Training for Distance Runners - Rookie Level Core Strength Training for Distance Runners - Rookie Level - Instant Download eBook

Running Planet

Promote Your Page Too