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Calorie Burn - Weight Loss
The great sport of distance running owes a debt of gratitude to the weight loss industry. Calorie burning and weight loss is one of the most common reason that new runners give for beginning their running life. There's good reason that running plays such an important role in calorie burning and weight loss. Just look the more experienced runners in your neighborhood, parks or trail. The vast majority of them are very slim and fit. That's no accident. Running burns more calories than nearly any other sport or activity. That calorie burning potential combined with the ability to run nearly anywhere with no special equipment, makes distance running a perfect match for calorie burning and weight loss.
Here we offer a selection of training plans that will address your calorie burning and weight loss needs. Each of these training plans include:
A Weight Loss Training Plan Overview - Each eBook begins with an overview of the plan and clearly explains how to use the plan to your greatest weight loss advantage.
Detailed Weekly Calorie Burning - Weight Loss Training Schedules - Each plan includes a variety of training schedules for build up and a rotating 4 week calorie burning schedule. Each schedule has a plan utilizing 4, 5, 6 or 7 workouts per week so you can customize the plan to your available time and level of commitment.
Weekly Calorie Burning Estimates and Weight Loss Potential - Every plan includes weekly estimates of calories burned and weight loss potential.
Training Paces - Each holistic training schedule includes suggested training paces or intensities based upon the more holistic pace technique of perceived exertion.
Strength Training Recommendations - Strength training is a critical part of weight loss. Strength training builds metabolism boosting lean muscle mass. Each training plan includes a strength training schedule as well as detailed workout descriptions and photos. All strength training workouts are body weight based and require no equipment nor access to a gym. This is a true no-excuse training plan.
These semi-custom holistic training eBooks are downloadable books in the Adobe PDF format. You will receive a link to download your book on your order confirmation screen immediately after purchase. These eBooks will not be shipped.
Calorie Burning Weight Loss Training Plan - Advanced Level - Accelerated Calorie Burning - Instant Download eBook
Calorie Burning Weight Loss Training Plan - Basic Level - Instant Download eBook
Calorie Burning Weight Loss Training Plan - Extreme Calorie Burning Level - Instant Download eBook
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