5K Training Plans

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These semi-custom 5K training plans are an effective and affordable alternative to custom 5K training plans or personal coaching. In order to meet your 5K running goal you sometimes need more than a generic 5K training program. That's where our semi-custom 5K training plans take over.

Each of these semi-custom 5K training programs are designed around a specific effort level, experience level and 5K running goal. Each of these 5K training plans include:

Detailed Weekly 5K Training Schedule - Each weekly schedule includes a full descripton of each weekly workout and the suggested sequence of workouts.

Exact Training Paces for Your Goal Finishing Time - No more guessing or trying to calculate your training pace. The program overview includes pace charts that shows the exact paces you should be running in both minutes per mile and minutes per kilometer.

Strength Training Recommendations - Strength training is a critical part of 5K training. Each training plan includes a strength training schedule as well as workout descriptions for general strength training, running specific strength training and plyometrics.

Warm Up Drills and Cool Down Stretching - An often forgotten part of 5K training are the all important warm up and cool down exercises. Each of these semi-custom 5K training plans include warm up, cool down and stretching recommendations.

Race Strategy - It's not enough to train properly for your 5K, you also need to do a good job of managing your race. Each of these 5K plans include race strategy for your experience level and goal.

These semi-custom 5K training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.

These semi-custom 5K training eBooks are downloadable books in the Adobe PDF format. You will receive a link to download your book on your order confirmation screen immediately after purchase. These eBooks will not be shipped.

E-Books are downloadable, electronic books. Click here for help with eBooks. These books are published in the Adobe PDF format. After purchase you will be able to immediately download them to your computer for instant enjoyment. After checkout you will find a download link on your receipt page. Click on that link to download your book. You must have the latest version of Adobe Acrobat or Adobe Reader installed on your computer in order to read or print these books. Most computers already have this software If you need the software or need to update to the newest version click on this link for a free download.

These eBooks are digital versions that you download immediately after purchase. They will not be shipped.  
 

Featured 5K Training Plans

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10 Week 5K Moderate Effort Competitive Training Program 10 Week 5K Moderate Effort Competitive Training Program - For Intermediate Level Competitive Runners

4 Week High Effort Accelerated 5K Competitive Training Program - One Workout Per Day 4 Week High Effort Accelerated 5K Training Program for Advanced Competitive Runners - One Workout Per Day - Instant Download eBook

4 Week Moderate Effort Accelerated Competitive 5K Program 4 Week Moderate Training Level Accelerated Competitive 5K Program - Instant Download eBook

8 Week 5K Moderate Effort Competitive Training Program 8 Week 5K Competitive Training Program - Moderate Training Intensity - For Intermediate Level Competitive Runners

8 Week High Effort Competitive 5K Plan - One Workout Per Day Semi-Custom Competitive 5K training eBook - High Effort Level - One Workout Per Day - For Advanced Level Competitive Runners

8 Week High Effort Competitive 5K Plan - Two Workouts Per Day Semi-custom 5K Competitive Training Plan eBook - High Effort Level - Two Workouts Per Day - For Advanced Level Competitive Runners

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