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Complete Guide For Beginning Runners - eBook. Learn To Run Safely and Effectively
The Complete Guide For Beginning Runners is an interactive, full color beginning runners guide eBook that is produced in Adobe PDF format. You will download and enjoy this e-book immediately after purchase. Click here for information on downloading and using E-Books. This is a complete guide for beginning runners. It will show you everything you need to go from couch potato to a life long runner. You will learn to run safely and effectively. This interactive beginning runners guide eBook contains live links. If you view the e-book on a computer with internet access you will have access to additional information on the web simply by clicking on a link in the e-book.
This is an instant download eBook. You will receive a download link at checkout. It will not be shipped. If you prefer a print edition please see - Freshman Running - A Guide for Beginning Runners.
8 1/2 x 11 - 185 Pages
Table of Contents
- Why Run? - Running is the most efficient form of exercise. It will improve your fitness, increase your endurance and make you stronger. There are also many social and psychological beneftis to running. Learn them in this chapter.
- Are You Ready To Run? - Running helps prevent and treat many physical problems. Learn how physical conditions and some medications can affect your running.
- Your Body In Action - It is not enough to have a simple training program. You should know the basics of how your body responds to training. Learn the basics of exercise physiology in this chapter.
- Eating and Drinking - What you eat and drink before, during and after you run is an important part of your training. Get the facts in this chapter.
- Aches and Pains - Minor injuries are possible during any physical activity. Help prevent injuries and treat the ones that you have.
- What To Wear - Learn how to dress to run in hot, cold or mild weather.
- Shoe Basics - There are a lot of shoe choices out there. Learn the basics of shoe design and how to pick the right shoe for you.
- Places To Run - You can run on the road, trail, track or treadmill. Learn the advantages of each.
- How To Run Safely - Safety when you are running is a primary concern. Learn how to insure your safety when you train.
- Running Form - As a beginning runner, you should learn proper form before you acquire any bad habits. Learn proper running form and running mechanics in this chapter.
- The Twelve Rules of Training - I develped these twelve training rules over many years of professional coaching. Follow these guidlines to make sure you meet your running goals as quickly as possible
- Training Methods - There are severl ways to training and monitor your exercise intensity. Learn the basics of each method in this chapter.
- Train Your Brain - Running is not just a physical sport. It is also a mental exercise. Improve your motivation and goal setting skills with the information here.
- Treadmill Training - The treadmill is a valuable training tool for all runners, especially beginning runners. Learn how to use the treadmill to help you achieve your running goals.
- 8 Week Beginners Program - This is a detailed 8 week program that will take you from the couch to a runner in just 8 weeks.
- Your First Race - How to train for and complete your first 5K race.
- Moving On - What do you do next? Now that you are a runner, you will need to expand your goals and move to even higher levels of fitness.
- Finish A 10K - A beginners guide to your first 10K race.
- Run a Half Marathon - The half marathon is a great distance for improving your endurance and fitness. It is also an excellent stepping stone to a full marathon.
- Finish A Marathon - You can run a marathon. This is a guide to get you to the finish line of your first marathon.
For information concerning downloading and using e-books, click here.
The numerous live links in this beginning runners guide eBook will take you around the web for more running and training information. This is the only book you will ever need as a beginning runner. You can go from the couch to a full marathon using the information, tips and running schedules in this book. Download yours now.
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