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Do you want to run a 10K in less than 1 hour? This 58 minute 10K training program will help you reach that goal. Running a 10K in a specific amount of time requires a well structured training schedule with exact training paces. This 10K training program includes custom workouts specifically designed to help you meet your goal of a 58 minute 10K. Every workout includes precise training paces. This program assumes that you have been running at least 3 times per week and are currently able to run 4 miles. If you cannot currently run 4 miles you should build up to that level before beginning this program.
These goal pace 10K training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
A strength training program is included with all 10K training eBooks. Strength training is an important part of any 10K running training program. A proper strength training program will help you avoid injury, improve your running economy and form, increase your speed and help you gain running power.
Proper race strategy is essential for 10K success. Each 10K training eBook contains race strategy tips that are appropriate for your running goal.
This downloadable marathon training program contains 43 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These books are electronic versions that you download immediately after purchase. They will not be shipped. These programs are also available as hardcopy, plastic wire bound books. If you would prefer a paper version of this book, click here for more information.
Approximate Download Times
- 25.8 kbps - One minute 34 seconds
- 33.3 kbps - One minute 21 seconds
- 56.6 kbps - 48 seconds
- 128 kbps ISDN - 21 seconds
- 512 kbps DSL - 5 seconds
- 512 kbps Cable - 1 second
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