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Completing a 10K in 56 minutes is well within your reach using this 56 minute training program and eBook from Running Planet. Every workout in this 10K training eBook includes the precise training paces you should run to meet your 56 minute 10K goal. The eBook has a program overview and a detailed 10K training schedule. Also included is a strength training program and a chapter on race strategy. This program assumes that you have been running at least 3 times per week and are currently able to run 4 miles. If you cannot currently run 4 miles you should build up to that level before beginning this program.
These goal pace 10K training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
The training schedules in each 10K training program are fully detailed and contain the exact paces for each workout. There is no more guessing what your training pace should be. Each workout is designed specifically to help you reach your 10K running goal. This is as close to customized coaching as you can get without paying the premium price of custom personal coaching.
This downloadable marathon training program contains 43 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These books are electronic versions that you download immediately after purchase. They will not be shipped. These programs are also available as hardcopy, plastic wire bound books. If you would prefer a paper version of this book, click here for more information.
Approximate Download Times
- 25.8 kbps - One minute 34 seconds
- 33.3 kbps - One minute 21 seconds
- 56.6 kbps - 48 seconds
- 128 kbps ISDN - 21 seconds
- 512 kbps DSL - 5 seconds
- 512 kbps Cable - 1 second
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