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Would you like to receive custom coaching without paying the price? This 54 minute 10K training program is a close as you can come to personal coaching at a rock bottom price. This 54 minute 10K training eBook is custom designed to traing you to run a 10K in 54 minutes. This 10K training program contains a program overview, a detailed 10K training schedule with precise training paces, a strength training program and race strategy advice.
This program assumes that you have been running at least 3 times per week and are currently able to run 4 miles. If you cannot currently run 4 miles you should build up to that level before beginning this program.
These goal pace 10K training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
This downloadable marathon training program contains 43 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These books are electronic versions that you download immediately after purchase. They will not be shipped. These programs are also available as hardcopy, plastic wire bound books. If you would prefer a paper version of this book, click here for more information.
Approximate Download Times
- 25.8 kbps - One minute 34 seconds
- 33.3 kbps - One minute 21 seconds
- 56.6 kbps - 48 seconds
- 128 kbps ISDN - 21 seconds
- 512 kbps DSL - 5 seconds
- 512 kbps Cable - 1 second
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