50 Minute 10K Training Program

You can complete a 10K race in 50 minutes using this 50 minute 10K training program from Running Planet. In order to run a 10K in 50 minutes you should follow a very specfic 10K training schedule with precise training paces. This 10K training program includes a program overview and a detailed 10K training schedule that includes all of the precise training paces you need to meet your goal finishing time of 50 minutes. Also includes is a strength training program and race strategy tips.

These goal pace 10K training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.

This downloadable marathon training program contains 43 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.

These books are electronic versions that you download immediately after purchase. They will not be shipped. These programs are also available as hardcopy, plastic wire bound books. If you would prefer a paper version of this book, click here for more information.

Approximate Download Times

25.8 kbps - One minute 34 seconds
33.3 kbps - One minute 21 seconds
56.6 kbps - 48 seconds
128 kbps ISDN - 21 seconds
512 kbps DSL - 5 seconds
512 kbps Cable - 1 second

	Item No.	Specifications	Price Ea.
	50-10KEB	50 Minute 10K Training Program	$9.95

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