You can complete a marathon in 5 hours using this marathon training eBook from Running Planet. If you can currently run a marathon in 5 hours 01 minutes to 5 hours 10 minutes, you should be able to reach the 5 hour marathon goal time using this program. If you are currently running a marathon in 5 hours 11 minutes to 5 hours 15 minutes, you may be able to reach the 5 hour 00 minute level, but it would be difficult. If you are currently running a marathon in over 5 hours 15 minutes, I would suggest starting with a more reasonable goal of 10 minutes faster than your current pace before attempting a 5 hour marathon program.

These goal pace marathon training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.

The training schedules in each marathon training program are fully detailed and contain the exact paces for each workout. There is no more guessing what your training pace should be. Each workout is designed specifically to help you reach your marathon running goal. This is as close to customized coaching as you can get without paying the premium price of custom personal coaching.

A strength training program is included with all marathon training eBooks. Strength training is an important part of any marathon running training program. A proper marathon strength training program will help you avoid injury, improve your running economy and form, increase your speed and help you gain running power.

Proper race strategy is essential for marathon success. Each marathon training eBook contains race strategy tips that are appropriate for your running goal.

Approximate Download Times

• 25.8 kbps Dialup - One minute 15 seconds
• 56.6 kbps Highspeed - 38 seconds
• ISDN - 17 seconds
• DSL - 4 seconds
• Cable - 1 second