|
Do you want to run a 10K in 46 minutes? This 46 minute 10K training program will help you achieve that goal. If you follow the custom workouts in the 10K training eBook you will succeed in running a 10K in 46 minutes. This 10K training eBook includes a program overview, a detailed 10K training program, a strength training program and a section on race strategy. Every workout in this 10K training eBook includes the specific training paces needed to reach your goal.
These goal pace 10K training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
This downloadable marathon training program contains 43 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These books are electronic versions that you download immediately after purchase. They will not be shipped. These programs are also available as hardcopy, plastic wire bound books. If you would prefer a paper version of this book, click here for more information.
Approximate Download Times
- 25.8 kbps - One minute 34 seconds
- 33.3 kbps - One minute 21 seconds
- 56.6 kbps - 48 seconds
- 128 kbps ISDN - 21 seconds
- 512 kbps DSL - 5 seconds
- 512 kbps Cable - 1 second
|
