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Running a 10K in 44 minutes requires a 10K training program that is designed specifically for a 44 minute 10K. This 44 minute 10K eBook from Running Planet contains the exact workouts and precise training paces needed to get you to your goal of a 44 minute 10K.
These goal pace 10K training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
The training schedules in each 10K training program are fully detailed and contain the exact paces for each workout. You no longer need to calculate your training pace or guess at what workout to do. Every workout in this 10K training program is designed specifically to help you reach your 10K running goal. This is as close to customized coaching as you can get without paying the premium price of custom personal coaching. Also included in this training program is a chapter on strength training for the 10K and a secton on race strategy.
This downloadable marathon training program contains 43 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These books are electronic versions that you download immediately after purchase. They will not be shipped. These programs are also available as hardcopy, plastic wire bound books. If you would prefer a paper version of this book, click here for more information.
Approximate Download Times
- 25.8 kbps - One minute 34 seconds
- 33.3 kbps - One minute 21 seconds
- 56.6 kbps - 48 seconds
- 128 kbps ISDN - 21 seconds
- 512 kbps DSL - 5 seconds
- 512 kbps Cable - 1 second
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