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A 42 minute 10K is within you reach with this 42 minute 10K training program from Running Planet. This 10K training eBook is specifically designed for a 42 minute 10K. Each workout and training pace are chosen to insure you reach your goal of a 42 minute 10K
These goal pace 10K training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
The training schedules in each 10K training program are fully detailed and contain the exact paces for each workout. There is no more guessing what your training pace should be. Each workout is designed specifically to help you reach your 10K running goal. This is as close to customized coaching as you can get without paying the premium price of custom personal coaching.
A strength training program is included with all 10K training eBooks. Strength training is an important part of any 10K running training program. A proper strength training program will help you avoid injury, improve your running economy and form, increase your speed and help you gain running power.
Proper race strategy is essential for 10K success. Each 10K training eBook contains race strategy tips that are appropriate for your running goal.
This downloadable marathon training program contains 43 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These books are electronic versions that you download immediately after purchase. They will not be shipped. These programs are also available as hardcopy, plastic wire bound books. If you would prefer a paper version of this book, click here for more information.
Approximate Download Times
- 25.8 kbps - One minute 34 seconds
- 33.3 kbps - One minute 21 seconds
- 56.6 kbps - 48 seconds
- 128 kbps ISDN - 21 seconds
- 512 kbps DSL - 5 seconds
- 512 kbps Cable - 1 second
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