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The 40 barrier is a goal for many 10K runners. Breaking the 40 minute 10K barrier can be a difficult and challenging accomplishment. This 10K training program eBook will get you to your goal of completing a 10K in 40 minutes.
These goal pace 10K training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
The training schedules in each 10K training program are fully detailed and contain the exact paces for each workout. There is no more guessing what your training pace should be. Every workout in this 40 minute 10K training schedule includes your exact training paces and is designed specfically for a 40 minute 10K. Also included are a strength training program and race strategy suggestions.
This downloadable marathon training program contains 43 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These books are electronic versions that you download immediately after purchase. They will not be shipped. These programs are also available as hardcopy, plastic wire bound books. If you would prefer a paper version of this book, click here for more information.
Approximate Download Times
- 25.8 kbps - One minute 34 seconds
- 33.3 kbps - One minute 21 seconds
- 56.6 kbps - 48 seconds
- 128 kbps ISDN - 21 seconds
- 512 kbps DSL - 5 seconds
- 512 kbps Cable - 1 second
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