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This is a 4 hour marathon training program that will prepare you to run a marathon in 4 hours. Included in this 4 hour marathon training program is a full overview describing the marathon training program, a detailed marathon schedule that includes all of your specific running paces and a strength training program that you can use to develop your running strength, power, running economy and help avoid injuries.
These goal pace marathon training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.
There is no more guessing your training pace. Every workout in this program includes the exact pace you should be running. Each workout is specfically designed for a 4 hour marathon. No generic marathon training program can provide this.
Proper race strategy is essential for marathon success. Each marathon training eBook contains race strategy tips that are appropriate for your running goal.
This downloadable marathon training program contains over 50 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.
These are electronic versions of this book that you download immediately after purchase. They will not be shipped. These books are also available in a hardcopy, plastic wire bound version.
Approximate Download Times
- 25.8 kbps Dialup - One minute 15 seconds
- 56.6 kbps Highspeed - 38 seconds
- ISDN - 17 seconds
- DSL - 4 seconds
- Cable - 1 second
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