4 Hour 50 Minute Marathon Training Program

Do you want to run a marathon in less than 5 hours? This 4 hour 50 minute marathon training program will help you do it. This marathon training eBook will get you to your goal of a 4 hour 50 minute marathon. This marathon training program includes everything you need including a program overview an 8 week build up schedule and a detailed 20 week marathon training schedule with all specific training paces. Also included is a full strength training program and a chapter on race strategy.

These goal pace marathon training programs are based upon the Goal-Pro™ Running Training System developed by running coach and author – Rick Morris. Go here for more information on the philosophy behind the Goal-Pro™ Running Training System.

This downloadable marathon training program contains over 50 pages and is delivered in the Adobe Acrobat format. After checkout you will receive a link to download your ebook immediately. Click here for help with eBooks.

These are electronic versions of this book that you download immediately after purchase. They will not be shipped. These books are also available in a hardcopy, plastic wire bound version.

If you would prefer a paper copy of this book, click here for more info

Approximate Download Times

25.8 kbps Dialup - One minute 15 seconds
56.6 kbps Highspeed - 38 seconds
ISDN - 17 seconds
DSL - 4 seconds
Cable - 1 second

	Item No.	Specifications	Price Ea.
	450MEB	4 Hour 50 Minute Marathon Training Program	$9.95

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